{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fwhatthingsdoyouneedtorelease-SORi2kRL","width":444,"version":"1.0","type":"rich","title":"What Things Do You Need to Release?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/afd7375e-2e0c-44f2-8925-5c3a93397fdc/425-20what-20things-20do-20you-20need-20to-20release.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9864fedb-861d-453d-a521-4dac527c0829\" height=\"200\" width=\"100%\" title=\"What Things Do You Need to Release?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts our well-being, and practical steps to release what’s holding us back. Whether it’s a job, a relationship, or an old mindset, choosing peace over pain is the key to growth. Tune in to learn how to move forward with clarity and confidence."}