{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fyou-dont-need-a-new-day-just-10-minutes-dhZiKzN6","width":444,"version":"1.0","type":"rich","title":"You Don't Need a New Day - Just 10 Minutes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/a63f46ae-8d7d-4dae-86dc-f437a204b781/632_you_dont_need_a_new_day_just_10_minutes.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d8bbf6f-4bb1-4fe5-a1e1-abd92579a05e\" height=\"200\" width=\"100%\" title=\"You Don&apos;t Need a New Day - Just 10 Minutes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Joy Reveals, host Joy Packard shares a simple but powerful truth: you don’t need a whole new day to feel better—you just need 10 minutes. When everything feels off, even without a clear reason, it’s often a sign to pause and reset from within. Joy walks you through a gentle, practical 10-minute reset to help you breathe, reflect, and reconnect with what truly matters so you can show up calmer, clearer, and more intentional."}