{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjr-afternoon.simplecast.com%2Fepisodes%2Fcatch-some-zs-not-the-winter-blues-CUoteZFF","width":444,"version":"1.0","type":"rich","title":"Catch Some Z’s, Not the Winter Blues!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/84edebce-a91a-4dc2-83d3-61bf02a4db42/ryan-20and-20michael-20lutz.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/76d7cf6d-ddc1-49cd-b2f6-f778fed9b52f\" height=\"200\" width=\"100%\" title=\"Catch Some Z’s, Not the Winter Blues!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"November 10, 2025 ~ Ryan Ermanni and Dr. Michael Lutz discuss the importance of sleep. Dr. Lutz highlights how critical sleep is for hormone balance, cancer prevention, and overall well-being."}