{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjr-afternoon.simplecast.com%2Fepisodes%2Fhow-to-tackle-seasonal-depression-this-winter-L6AYgafn","width":444,"version":"1.0","type":"rich","title":"How to Tackle Seasonal Depression this Winter!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/634a05ec-bc4d-4b25-8d7f-cb47e231c31d/winterstorm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eaf83ce4-133b-4618-993a-92f87f33b374\" height=\"200\" width=\"100%\" title=\"How to Tackle Seasonal Depression this Winter!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"January 22, 2026 ~ The \"People Expert\" Dr. Sabrina Jackson joins Ryan to discuss how to tackle seasonal depression this winter season!"}