{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjr-afternoon.simplecast.com%2Fepisodes%2Fi-ran-the-d-5k-this-weekend-lL2DjgZ5","width":444,"version":"1.0","type":"rich","title":"\"I Ran the D\" 5K this Weekend!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/d4fb0e8e-f23f-434b-8e5d-3c520001a278/wjrjrafternoonpodtile070225.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6c99f834-fd58-4118-b6aa-c50697324fa2\" height=\"200\" width=\"100%\" title=\"&quot;I Ran the D&quot; 5K this Weekend!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"May 8, 2026 ~ Marty Dobek, executive director of the Detroit Sports Commission, joins Ryan to preview this weekend's \"I Ran the D\" 5K taking place in downtown Detroit!"}