{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjr-afternoon.simplecast.com%2Fepisodes%2Fmens-health-monday-with-dr-michael-lutz-V8YvBGKE","width":444,"version":"1.0","type":"rich","title":"What's the Best Way to Manage Stress?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/51e42878-f1e7-4a15-8016-b011524d9dac/c7cc2dc3-cecd-4aa4-8aa8-1203e14c9994/doctor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3e4f1b76-53c1-4454-88b1-de9c17856b37\" height=\"200\" width=\"100%\" title=\"What&apos;s the Best Way to Manage Stress?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"February 2, 2026 ~ Michael Lutz, president of the Men's Health Foundation of Michigan, and Ryan discuss the best way to manage stress, especially in the winter months!"}