{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2F3-foods-you-shouldnt-be-eating-p7AnG7ZC","width":444,"version":"1.0","type":"rich","title":"3 Foods You Shouldn't Be Eating","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e18f6f10-8f3c-4fcc-9689-95404504e530\" height=\"200\" width=\"100%\" title=\"3 Foods You Shouldn&apos;t Be Eating\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to eliminate or cut out of your diet."}