{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2F5-healthy-things-i-stopped-doing-d_NPpDOq","width":444,"version":"1.0","type":"rich","title":"5 “Healthy Things” I Stopped Doing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/34abaaf5-a5db-4665-a9e1-530c0dbe1051\" height=\"200\" width=\"100%\" title=\"5 “Healthy Things” I Stopped Doing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I'm a big believer in healthy habits like eating well, exercising and meal prepping. But from my experience, I also believe it's easy to go too far, or lose sight of why we initially started doing something. In this podcast I talk about 5 \"Healthy Things\" I stopped doing and why!"}