{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2F5-macro-questions-GZaVF5SR","width":444,"version":"1.0","type":"rich","title":"Can't Hit Your Protein? 5 Common Macro Questions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/29594feb-878f-4d92-8220-429c13e62f17\" height=\"200\" width=\"100%\" title=\"Can&apos;t Hit Your Protein? 5 Common Macro Questions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about:\n-What to try if you can't hit your protein\n-Why do I have calories left even though I hit my macros?\n-What is the best macro split?\n-Do I eat back the calories from exercise?\n-Does it matter what I eat to hit my macros?\n"}