{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fafraid-of-failing-eNbOc2Q3","width":444,"version":"1.0","type":"rich","title":"Afraid You Won't Stick With Your \"Diet\" or Workout Program?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3fbc13ca-1c09-4cb3-b68e-53c9f314cab0\" height=\"200\" width=\"100%\" title=\"Afraid You Won&apos;t Stick With Your &quot;Diet&quot; or Workout Program?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I've tried so many diets and workout programs, and to be honest I've given up on most of them..or at least I did for most of my life. If this is relatable, learn what things you can do to break the cycle!"}