{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fanxious-about-eating-out-SRntFxGX","width":444,"version":"1.0","type":"rich","title":"Anxious About Eating Out?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5a9e98b2-48ee-49b5-9ad9-6a887b52609a\" height=\"200\" width=\"100%\" title=\"Anxious About Eating Out?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some tips to help you feel good and enjoy your meal out!"}