{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fare-challenges-bad-Pobo6_Io","width":444,"version":"1.0","type":"rich","title":"Are Fitness Challenges Bad?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0b1904c5-5f8f-4f20-9a42-7df3366b00a1\" height=\"200\" width=\"100%\" title=\"Are Fitness Challenges Bad?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Thinking about doing a 4-week, 8-week or 12-week challenge? Have a listen to this! My advice on when to do a challenge, how to pick one and things to consider!"}