{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Favoid-holiday-weight-gain-DsBjbVoQ","width":444,"version":"1.0","type":"rich","title":"Avoid Holiday Weight Gain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/02dc6151-c9e5-4d99-b70d-39c139878029\" height=\"200\" width=\"100%\" title=\"Avoid Holiday Weight Gain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The holidays are a wonderful time of year! Full of lots of fun parties, events and Christmas parties. That being said, I know this use to be a very stressful time of year for me. I often felt very out of control with my eating. I use to struggle to maintain my weight and would often start January with a big cleanse, diet and restrictive eating and excessive cardio. Not anymore! Learn some of my strategies for finding balance during this busy time of year!"}