{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fbalancing-your-training-schedule-XmX3IF2_","width":444,"version":"1.0","type":"rich","title":"Struggling to \"Balance\" Your Training Schedule?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b815b407-2c08-44db-a18e-8a159740661e\" height=\"200\" width=\"100%\" title=\"Struggling to &quot;Balance&quot; Your Training Schedule?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you're someone who is struggling with balance when it comes to your workouts, this is for you! I know how finding the perfect workout split and sticking to it can take up a lot of headspace. Am I doing too much cardio? Not enough? Should I be lifting more? But I really enjoy running? Let's dive in!"}