{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fbest-way-to-workout-5JhW7zC5","width":444,"version":"1.0","type":"rich","title":"Best Way to Workout?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd743010-e562-483d-84a9-18680febfff0\" height=\"200\" width=\"100%\" title=\"Best Way to Workout?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a personal trainer, I often get the question what's the best way to workout if I want to get stronger, lose fat or get toned? While these are all great questions, I think they don't take into consideration the time, energy and preference individuals have to workout. For instance, if you ask me the best way to lose fat and I suggest a strength training program that needs to be done at the gym 5 days a week, and you don't have a gym membership, experience or enjoy strength training, will you give up before you've begun? This is why your time and preferences are actually important when answering these questions!"}