{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fcomparison-is-a-joy-thief-7SMJ28_3","width":444,"version":"1.0","type":"rich","title":"When Comparison Sabotages Your Progress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a931c49a-b84b-460e-8ab1-08612bc97f7e\" height=\"200\" width=\"100%\" title=\"When Comparison Sabotages Your Progress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When I first started I compared my 12 weeks results with someone else and felt extremely discouraged even though I had made incredible progress. I had lost weight, gotten stronger, and stuck to a plan for 12 weeks. But, all I could focus on was that my results didn't look like her results. If you've ever felt like this, or currently feel like this have a listen."}