{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fdo-you-have-a-goal-weight-ckJiLnfh","width":444,"version":"1.0","type":"rich","title":"Do You Have A Goal Weight?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dcf2ced1-43af-4f1c-a411-20ceacc9f828\" height=\"200\" width=\"100%\" title=\"Do You Have A Goal Weight?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I use to have a goal weight. It was something I'd strive for every time I, \"got back on the wagon\". There are a couple times over the last decade when I was able to reach this weight, but it came at a cost. A couple years ago I actually had an epiphany about this weight! Want to know what it was, have a listen!"}