{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fdo-you-struggle-with-motivation-Cu0qPT0U","width":444,"version":"1.0","type":"rich","title":"Do you struggle with motivation?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c1226a4-860d-4e43-9949-7e94744bc5df\" height=\"200\" width=\"100%\" title=\"Do you struggle with motivation?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When it comes to fitness, health and work you're not always going to be motivated. Listen to my strategies for dealing with times like this, and 10 tips on how to develop healthy habits."}