{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Femotional-eating-rwgsFmpN","width":444,"version":"1.0","type":"rich","title":"Emotional Eating Real Talk","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/23ea1089-eed7-4e66-9cd5-d695bcc37256\" height=\"200\" width=\"100%\" title=\"Emotional Eating Real Talk\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Emotional eating is something that so many people struggle with. I hear about it from friends, clients, people in my DMs. And while I still struggle with it from time to time. It feels incredibly different than it use to. I'm more aware of my actions, my response and feel like I have the ability to make changes and stop much sooner. If this is something you're struggling with, have a listen to this episode. And please know that while you work on tackling your emotions, stressors and goals...things won't always go perfectly. But slow and steady progress is still progress!"}