{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Ffood-guilt-Alu5UYyH","width":444,"version":"1.0","type":"rich","title":"Do You Feel Guilty After Certain Foods?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cdb39578-46b0-4878-94db-7cfc69498a3e\" height=\"200\" width=\"100%\" title=\"Do You Feel Guilty After Certain Foods?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I think a lot of us experience guilt and shame when it comes to eating. This was something I really struggled with in the past. It had such a negative impact on my relationship with food. If this is you right now, have a listen!"}