{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Ffood-rules-CeyzcRAu","width":444,"version":"1.0","type":"rich","title":"Get Rid Of Food Rules","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8f26e70a-a22f-4002-a667-d2bf14247093\" height=\"200\" width=\"100%\" title=\"Get Rid Of Food Rules\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"No eating after 8pm, no carbs on week days, no processed foods, all sugar is bad sugar, drink water when you're hungry..the list goes on and on. While I know there are sometimes guidelines or check-in questions that can help us to be more mindful of choices, I also know a lot of us have food rules that are holding us back. "}