{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fgetting-back-into-shape-aint-easy-tzLgQHyp","width":444,"version":"1.0","type":"rich","title":"Getting Back Into Shape Ain't Easy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e6a553e9-cce1-421b-82d2-830d78f5d5ea\" height=\"200\" width=\"100%\" title=\"Getting Back Into Shape Ain&apos;t Easy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Some very real talk on getting back into the gym, modifications, and not being as strong as I was."}