{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-deal-with-gym-intimidation-_eL5obB5","width":444,"version":"1.0","type":"rich","title":"How To Deal With Gym Intimidation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/989d4fc9-59e0-4657-9bfa-d7c80a11812b\" height=\"200\" width=\"100%\" title=\"How To Deal With Gym Intimidation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Transitioning to working out in a gym can be scary. It took me a while to build enough confidence to be in the weights section without a friend. In this podcast I share some tips and suggestions on how to transition from working out at home, to a public gym or space."}