{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-get-started-8GULKbCY","width":444,"version":"1.0","type":"rich","title":"How To Get Started: Improving Your Health & Losing Weight","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/60163d57-cc28-4dbc-9d36-3139c9944f0e\" height=\"200\" width=\"100%\" title=\"How To Get Started: Improving Your Health &amp; Losing Weight\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In a world where there is so much information out there about what to eat & how to train, it can actually be confusing knowing where to start. Listen to a bit about how I got started and what I recommend to my personal nutrition coaching clients in order to set them up for success."}