{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-get-toned-and-build-muscle-SZq2rtHv","width":444,"version":"1.0","type":"rich","title":"The Key “Toning” and Building Muscle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/39d24068-702a-4a19-976e-a4979cf37ed3\" height=\"200\" width=\"100%\" title=\"The Key “Toning” and Building Muscle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Whether you're trying to get \"toned\", build muscle, or make your workouts more challenging - this is for you. Diving into progressive overload, reps in reserve and how to make sure you're getting the most out of your workouts!"}