{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-maintain-your-weight-loss-UdzFXcwR","width":444,"version":"1.0","type":"rich","title":"How To Maintain Your Weight Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d012e546-fc83-455b-8cfe-a14b6eca6ca5\" height=\"200\" width=\"100%\" title=\"How To Maintain Your Weight Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Once clients start to see and feel changes in their clothes, energy levels, or the scale...they tend to start worrying about losing progress. How do I maintain these results? Here are my top tips on maintain progress and what I do to maintain my weight (give or take a few pounds) all year round."}