{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-start-eating-intuitively-H9vHTkAu","width":444,"version":"1.0","type":"rich","title":"How To Start Eating Intuitively","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/24e3d889-4989-4306-997a-48b4eeb20fb0\" height=\"200\" width=\"100%\" title=\"How To Start Eating Intuitively\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Intuitive eating is often more difficult than we think it should be. The challenge to listen to and trust our intuition after years of following different diets and trends can be tough. If you're struggling, have a listen."}