{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fhow-to-stop-comparing-daFRd3mh","width":444,"version":"1.0","type":"rich","title":"How to Stop Comparing Your Current Self to Your Past Self","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac67b311-08f1-4202-8886-4a6f7adbd246\" height=\"200\" width=\"100%\" title=\"How to Stop Comparing Your Current Self to Your Past Self\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I used to spend a lot of time comparing myself to others. I'd be jealous of other women's bodies, jobs, homes, incomes..and now..I can honestly say I've moved past that. BUT...what I still sometimes struggle with (and know a lot of us do) is comparing myself to my past self.\n\nDo you ever think, “But I used to be so _____” (fit/strong/thin)? I have! In fact I still do sometimes. It leads me to feel disappointed about where I’m currently at.\n\nIf this is you, I've got some real life tips for helping to end this way of thinking..or at least what you can remind yourself when it happens!\n\nCheck out my newest nutrition program www.justget.fit/freedom42"}