{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fi-overate-UpJo3WX_","width":444,"version":"1.0","type":"rich","title":"I overate, now what?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c2c9215e-aa85-4233-b6de-d94761a52a64\" height=\"200\" width=\"100%\" title=\"I overate, now what?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you struggle with overeating, or sometimes overdo it on the weekends, have a listen"}