{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fi-overate-chips-NeksCJAe","width":444,"version":"1.0","type":"rich","title":"What To Do After Overeating","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9058d938-4afb-4917-9841-f9b7da4f4f47\" height=\"200\" width=\"100%\" title=\"What To Do After Overeating\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A couple days ago I overate chips in a big way. I ate until I felt absolutely gross. While I’ve been working on healing my relationship with food for years, and I know what to do, it doesn’t always go smoothly. But how I handle a moment like this has changed a lot. Listen to what I did after."}