{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fi-think-i-should-lose-weight-A_aUC3qV","width":444,"version":"1.0","type":"rich","title":"I Think I Need To Lose Weight","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8015714f-14c4-4241-887c-30644800d956\" height=\"200\" width=\"100%\" title=\"I Think I Need To Lose Weight\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Looked in the mirror a couple days ago and the thought that creeped into my head was \"I think I need to lose some weight\". Throughout different times in my life the mirror has been something that would make me second guess myself, or lead me down a path of extremes. Have a listen to how I dealt with these thoughts and feelings this week."}