{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fjournaling-is-a-waste-of-time-HCLeHPO2","width":444,"version":"1.0","type":"rich","title":"Journaling Is A Waste Of Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f556c34d-20bb-4db5-ae20-632a09ebb74d\" height=\"200\" width=\"100%\" title=\"Journaling Is A Waste Of Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up!"}