{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fmotivation-priviledge-discipline-6m3C6osE","width":444,"version":"1.0","type":"rich","title":"Do We Really All Have the Same 24 Hours in a Day?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b979ce6d-d33b-425e-b47a-829afda8dacb\" height=\"200\" width=\"100%\" title=\"Do We Really All Have the Same 24 Hours in a Day?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In my early 20's I use to believe \"we all have the same 24 hours in a day\" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and \"motivation\" can get you places...there are often benefits and \"privileges\" that people tend to overlook. "}