{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fstop-trying-to-eat-100-clean-TbBlgOts","width":444,"version":"1.0","type":"rich","title":"Stop Trying To Eat 100% Clean!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/13a3473e-c52a-4a5f-a6c4-616c4326b3db\" height=\"200\" width=\"100%\" title=\"Stop Trying To Eat 100% Clean!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I understand wanting to get healthy, see change, lose weight, etc., but eating clean 100% of the time isn't the answer. When I first started my fitness journey I gave up eating out for 12 weeks. No eating out, only meal prepping and eating \"whole foods\". Did I see results? Absolutely! But, it came at a cost! Have a listen to learn what I mean."}