{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fwanting-to-eat-vs-needing-to-eat-rvWsYQ2v","width":444,"version":"1.0","type":"rich","title":"Wanting To Eat VS. Needing To Eat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/759c3a3b-d554-4dae-b358-75caec5f7298\" height=\"200\" width=\"100%\" title=\"Wanting To Eat VS. Needing To Eat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"One thing I've been working over the last couple of years is identifying when I want to eat versus when I actually need to eat. A big part of this has been learning to differentiate between hunger and wanting to eat something just because I know it's a food I like. If you can relate, have a listen!"}