{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fwhen-dieting-leads-to-binging-i3sLTRV7","width":444,"version":"1.0","type":"rich","title":"Why Dieting Can Lead to Binge Eating","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4482a6a6-2f61-4b96-b8b7-b8c4baa03095\" height=\"200\" width=\"100%\" title=\"Why Dieting Can Lead to Binge Eating\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Binge eating is something so many people struggle with. I see it with a lot of my nutrition clients and it's something that weighed heavy on me for years. This podcast talks about some common denominators in dieting that can lead to binging. Have a listen and let me know what you think!"}