{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjust-get-fit-with-nikki.simplecast.com%2Fepisodes%2Fworking-out-for-aesthetics-r0KldoKs","width":444,"version":"1.0","type":"rich","title":"Do You Only Workout To Look Good or Lose Weight?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61d9fb4c-cc42-438e-9a21-a692d1d94e76/c16b9f12-361b-4647-b0d2-992938c34957/podcast-cover-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e12e35fd-8798-47c6-a07c-8d9f4e7d5073\" height=\"200\" width=\"100%\" title=\"Do You Only Workout To Look Good or Lose Weight?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My fitness journey started 5 years ago when I decided I wanted to lose weight...again. Prior to this I really only exercised in order to lose weight for summer or a trip. After the event, I'd stop exercising and thus this vicious cycle formed of only seeing exercise as a means to weight loss. If you're stuck in this cycle, have a listen."}