{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjustlead.simplecast.com%2Fepisodes%2Fchoosing-to-rest-YGwkzrDa","width":444,"version":"1.0","type":"rich","title":"Choosing to REST: The Habit That Could Change Everything ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1a2bf02d-353f-4a1a-82c1-3b5cc0bdd2b8/dc72cf96-2596-4e4f-8c20-4bbab5fd5318/marriage-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dbc8a441-4a64-4081-bb27-08a820904491\" height=\"200\" width=\"100%\" title=\"Choosing to REST: The Habit That Could Change Everything \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we break down why rest isn’t just about naps or Netflix—it’s about refueling on purpose.\nYou’ll hear practical tools for building a replenishing rhythm, how rest is tied to your identity, and why\nignoring it will eventually cost you your edge. Because here’s the deal: rest is not a reward. It’s a\nrequirement."}