{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeep-going-us-ep-1-start-of-something-new.simplecast.com%2Fepisodes%2Ffinding-time-Wg05xDnh","width":444,"version":"1.0","type":"rich","title":"Finding Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/37800c98-7c35-4d3b-8ca5-0ffc5efdcb80/fc06e8ff-de52-4df4-87c4-d69c27fe03e4/keep-goin-us-podcast-copy-recovered-recovered-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c3b7944-c214-4bef-99a1-a05f7c992f19\" height=\"200\" width=\"100%\" title=\"Finding Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13."}