{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeep-going-us-ep-1-start-of-something-new.simplecast.com%2Fepisodes%2Fno-cap-RW_ufFC6","width":444,"version":"1.0","type":"rich","title":"No Cap","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/37800c98-7c35-4d3b-8ca5-0ffc5efdcb80/ec3f68a7-90ca-4b93-8ee1-26c5893a922d/keep-goin-us-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8f901706-b812-40ed-a5c9-beb15f5c29ab\" height=\"200\" width=\"100%\" title=\"No Cap\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kay and Jay talk about the importance of Self care. The weekly affirmation, Motivational segment and question of the day. They share laugh and deep conversation in order to bring you a great start to your week. The self care calendar allows you to interact with the hosts and get into caring for yourself. Have a wonderful week! "}