{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-it-centered.simplecast.com%2Fepisodes%2Fmental-health-matters-mama-9bXUA_N0","width":444,"version":"1.0","type":"rich","title":"Mental Health Matters, Mama","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e5ed869f-0ace-401b-86da-131ebb49b604/17c84973-56e9-488b-88ff-1db214c7fec0/s5e5-quette-mental-health-matters-mama-graphic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e98d634a-0bef-44b4-a770-69758fa8cdac\" height=\"200\" width=\"100%\" title=\"Mental Health Matters, Mama\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's Mental Health Awareness Month and we want to make sure our mamas are doing okay, especially as we head into Mother's Day. Being a mom is such a blessing. However, some of us may wonder what we're doing wrong if we're struggling mentally to hang in there. Grab a notebook and your favorite beverage as we chat about some tips to help you take care of your mental health, Mama. "}