{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Femily-macquarrie-_D9PoAMh","width":444,"version":"1.0","type":"rich","title":"Emily MacQuarrie","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6ed6a376-a1ee-4d2f-b5c3-be19f4270ff7\" height=\"200\" width=\"100%\" title=\"Emily MacQuarrie\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy getting to know Emily!"}