{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Ffrank-ruiz-u09lV1R3","width":444,"version":"1.0","type":"rich","title":"Frank Ruiz","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b91ebe5-1b38-4ca1-98dc-84b95469b6d0\" height=\"200\" width=\"100%\" title=\"Frank Ruiz\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Team Dad, Frank Ruiz joins the podcast. The local celeb took time out of his day to join me. Frank and I talk about how his daughters unintentionally got his running life started, that he really only ever intended to run one marathon, and why he loves Boston so much.m"}