{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Fjessica-murphy-gjqVNsGD","width":444,"version":"1.0","type":"rich","title":"Jessica Murphy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/277bdb39-779b-4700-bd38-b1954996893d\" height=\"200\" width=\"100%\" title=\"Jessica Murphy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jessica and I have a short but fun conversation on a wide variety of topics. We cover bib rave and how it’s evolved, run to escape ( a new venture for them), and how Jess got into CrossFit. I hope you enjoy the conversation remember to check out, Run to Escape Series. "}