{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Fkaren-thomas-_QDI0qZ_","width":444,"version":"1.0","type":"rich","title":"Karen Thomas ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ce0a0adb-4ea2-460e-962d-c6bca14ad7ef\" height=\"200\" width=\"100%\" title=\"Karen Thomas \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Karen and I talked just before the Chicago marathon. Our conversation includes what community means, her goals for the race, and how she manages to fit it all in as a busy person. Enjoy getting to know Karen. "}