{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Flionel-montenegro-ik5VYMDY","width":444,"version":"1.0","type":"rich","title":"Lionel Montenegro","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c1a5c904-5429-4cf9-bd50-f88422c2dafd\" height=\"200\" width=\"100%\" title=\"Lionel Montenegro\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lionel and I chat about a variety of things in the running community, music, and what his future looks like. Lionel was a well respected runner in the Chicago running scene (he is attending the University of Washington to pursue a masters degree) and we will miss him. It is a fun conversation and as always, Lionel is very thoughtful. Enjoy the conversation "}