{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Ftamika-jones-wErx5cgI","width":444,"version":"1.0","type":"rich","title":"Tamika Jones","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ea14747-80d6-424b-9245-01b17f8a57e4\" height=\"200\" width=\"100%\" title=\"Tamika Jones\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. Enjoy getting to know Tamika Jones"}