{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeeping-pace.simplecast.com%2Fepisodes%2Ftommie-runz-a9BImMwb","width":444,"version":"1.0","type":"rich","title":"Tommie Runz","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/img-6625.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b197c1e8-85aa-47b6-84b0-73de1ce747b3\" height=\"200\" width=\"100%\" title=\"Tommie Runz\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\nTommie Runz is my latest guest on the Keeping Pace Podcast. He hosts the Run Eat Sleep show on IG and is the creator of the clothing company, Chip Time Running. We have a long and fun conversation that ranges from him talking about his sobriety to qualifying for the 2022 Boston Marathon at the 2020 Glass City Marathon. It is a really fun conversation and you will enjoy it. "}