{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeepyourpadsdown.simplecast.com%2Fepisodes%2Fkade-lane-cypress-woods-high-school-IHFUz5js","width":444,"version":"1.0","type":"rich","title":"Kade Lane--Cypress Woods High School","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/578d5de9-38d1-448f-b74b-7d0c1ccf1d1f/478c1007-2e24-4cfc-8197-9e4a053bd3c8/kade_lane.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f1aac465-7b0f-4dac-a346-9a0cd0ccd5e7\" height=\"200\" width=\"100%\" title=\"Kade Lane--Cypress Woods High School\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Former University of Houston defensive lineman Kade Lane comes on to talk about how linebackers and the defensive line work together to fit up the run in Cy-Woods' 3-4 scheme.  Coach Lane also shares a few things he's learned as both a player and a coach in the city of Houston."}