{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeepyourpadsdown.simplecast.com%2Fepisodes%2Fkeenan-carter-college-of-william-and-mary-MTtyx2_V","width":444,"version":"1.0","type":"rich","title":"Keenan Carter--College of William and Mary","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/578d5de9-38d1-448f-b74b-7d0c1ccf1d1f/42b5c297-7eea-4a6f-b87d-f8f4adc37391/carter.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4a874639-9271-40f3-bd54-6c2675d39910\" height=\"200\" width=\"100%\" title=\"Keenan Carter--College of William and Mary\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"William and Mary Defensive Line Coach Keenan Carter joins us for Episode #128!  Coach Carter played Nose Guard at the University of Virginia before a brief career in the NFL.  Today Coach Carter talks about the three \"Musts\" of his Defensive Line and goes through his defensive line manual for players which includes the three different types of stances he teaches, keys, and specific techniques.  Coach then walks us through some of his favorite drills for both the Tribe's odd and even fronts, and we close out with Coach giving us his top spots to stop and eat on the recruiting trail in the D.C., Maryland, Virginia, area."}